New Twitter Accont

I have jumped on the bandwagon and got a twitter account. Feel free to add me under David Sharratt or Teamturnpike. I'm not sure how to add it to my blog, but I'm sure someone will let me know how it's done. I need my assistance (Karsten) here to help me. He told me he doesn't want to update his blog again till he starts training better. I need to find a way to get him motivated again? anyways, just on my way out for a 90min run. I swam this morning with the PTC and we did 2x(12x100 on 1:30) 4min rest between sets. I was holding between 1:09-1:11. Arms didn't feel the best, but I'm still happy with that workout.

Dave

This is Karsten trying to brake through the road block he's in.