The training camp was going great until about Thursday afternoon. Then the rain started to come. So I missed a few workouts because of that. I wasn't to pleased. But back here in Hamilton/Guelph I have had a good 2 days of training. On Tuesday the C3 guys headed over to the pool for a TT test. I decided to race the 400 free with the younger guys. I ended up swimming 3sec off my PB. I swam 4:28. Then I was planing on going back to the hammer but my work called and wanted me to come in. I got a easy 60min run in later that night. Then today the team had a swim/bike/run workout. Once again I had another good workout. I'm still not feeling over trained from all the hard work I have been doing the last 2 weeks. Which is a good sign. I have just under a month before my big race. I have a big weekend of training coming up. I will update later this weekend.
James and I swimming at the cottage
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