Day 3 & 4

Yesterday I spent the day in Windsor at the riverside house. I got up early with Char and she brought me over to the YMCA for a swim in the pool. My main set was 10x150 on 2:10. I was coming in at 1:50 give or take a few sec. Once Char headed off to work I went out for a 18km run alone the river. It was a very nice run. It seemed like a day off from the days I had on Monday and Tuesday. Then comes the best part of all. I went and saw the Detroit Tigers play the Seattle Mariners at Comerica Park. It turned out to be a pitchers game. The final score was 2-1 Seattle. And it all happened in the top of the 7th.

Thursday was Aquathon for me. The goal was to swim for 10-15min open water and then run 3k fast. and I had to do that 3x with 5min rest. It rained a little on me but nothing that would stop me from training. Then later in the day I was going to do a 60k bike with a 70min off the bike. Well that didn't happen because of the thunder storm we are having right now. So I'm going to delay that workout till tomorrow or Sunday afternoon.

Dave