Long week

It has been a long week for me. That's why I haven't updated since last weekend. I'm closing in on my last day of work. Then I will be able to put in some BIG bike miles for a 70.3 I'm getting ready for. Barrie and I have been looking at a few races and I'm still not 100% on what I want to do. As of right now my next race is this weekend in Peterborough. I'm not doing the long one this time. I want to be ready when I'm doing a 70.3. So my Dad and I are racing the sprint. My training has been going good this week. I did a fast brick workout on Wednesday with the C3 boys. The whole team is starting to get fast. I'm liking what I'm seeing. My boy Kibet ran 29:00.4 for a 10k course record. And Karsten ran a sub 16 5km. Now it's my turn to start showing results. August is going to be my month. I'll be writing a race report after the race on Sunday.