Pool Party and World Records

I see Karsten updated his blog already. But after a long brick workout I went back to Karsten house to cool off in his pool. We decided to set some new world records. He set one in the 200IM and I set one in the 400IM. We also had a water gun fight which I also WON. hahahaha.

At the brick workout was the best one I have had all-year. Karsten, Sean and I worked well together. Sean wasn't feeling 100%. He is very tried from all the training he is doing. I'm looking forward to seeing what he can do when he is fresh. But it was good for me that he was tried because it gave me a chance to keep up with him on the swim. My workout was 800m swim, 15k bike and 4.1km run. Then a 10-15min brake. then back in the water for 800m swim, 30k bike and 2.1km run. So it was a good training day.

And on some other exciting news. My good friend André Paul Baillargeon Smith is now engaged to Thida Chau. I got to meet Thida Chau a few months ago at the Caledon kids of steel race. AP is a very luckey guy and I think he knows it. Congats to both of you.