New PB

That's right!!!!! I now have a new 10,000m PB. Last Friday after work I headed over to the track. It was a perfect day for a fast time. No wind, sunny out and not to hot. I went through the 1st 5k in 16:20 and came home in 16:39. I crossed the line and looked down at my watch and it said 32:59.55. I was so happy to have run sub 33 on top of a 103 mile week. Then on Saturday I was done. I ran in the morning with James in the poring rain, and then again at night. Then Sunday morning I ran with Adrian for my long run. Then on Monday I did 5x mile on 8:00. LONG WEEKEND!!!! I was so sore after all that I had to take Tuesday off and just rest. my 1st day off in over a month. Today I went for middle distance run of 22.5k, but I went easy. No hard running till the race on Saturday. I'm racing the champ from last year named Martin. It should be a very fast race. I'm really looking forward to it. I'm running an easy 20 tomorrow and 15 on Friday. wish me luck on Saturday;)

Dave