update

It's been along time since I last posed. I have been really busy with working and training. Last weekend I raced the Mississauga 1/2 marathon. I wanted to run sub 1:15. I was on pace till about 16-17k and then I started to fall apart. I ended up running 1:16. Still my 2nd fastest time ever. I will be attending the Jasper Blake clinic on Friday and Sunday. I have also decided to run the brick Duathlon. I'm not a big fan of duathlons. They are so much harder then triathlons.

I'm not sure how many of you out there watch the office, but the season finally was last night. So funny. Now we have to wait till next season to see what happens. they left us wanting more. I will update people on how my race goes next week.

Dave

More pictures here:
http://www.brightroom.com/view_user_event.asp?EVENTID=18421&BIB=5866&S=230&PWD=