Friday, March 2, 2007

Bad Weather


I was planing on running some hills yesterday but that all come to a stop when it started raining ice. We got a ton of snow. I had to shovel my driveway 3 times. so I figure I got my strength training in. lol I have been having a good week. Last Tuesday Me and Andrew hammered out 5x1000m on 6:00. We were braking 3:00 for the 1st few then held 3:00 the rest of the way. And the swimming the last few weeks have been going great. Miguel is really working me hard in the water. I swam a 4:47 this week for a 400 and yesterday morning I did an awesome set. here is what I did.
5x100 on 1:30
100 easy
5x100 on 1:25 with paddles
100 easy
5x100 on 1:20
100 easy
5x100 on 1:15 with paddles
100 easy
5x100 fast!!! on 2:30
for the last 5 I went 1:05. Which I was really happy with. Today I'm off to the bike show with James and Breanne. And Tomorrow is my Mom's birthday and then Sunday I will race a 5k with Adrian and Andrew. So my weekend is looking busy, but I love when my weekends look like this. I hope the weather is nice for us on Sunday.

1 comment:

Daniel Wells said...

good swimming Sharratt....the weather in Ontario looks like it blows!