Long week

I having one of thoes weeks where it seems like it will never end. I have been training hard for the last few days and I think it's starting to catch up to me. Last Tuesday I went to the track and did (2x800/4x400/2x800). I was happy with how fast I ran. Wedensday I was up early for a swim and a hard biking in the afernoon with Ryan. It was also my birthday and my Good friends took me out for dinner(Ryan, Adrian, Andrew). Tom showed up 60min late and had a beer with us. after getting home around 11:00 I was up again at 5:30 and out the door for my 1st run of the day. in the afternoon I did hill repeats of 75sec. Friday was more of a recovery day with a swim at night with Tom. Then today was a MEGA DAY!!!! We swam 4200 meters with a fast set were I was going 1:03-1:05 for the 100's. Then it was off to Caledon for a 3 hour bike and 60min Yoga with Caron. Then it was off to bed get catch up on some sleep I have been missing. Tomorrow is my long run day with a 10mile run in the morning and 6mile run in the afternoon.