The last few days have been a run focus. Tuesday I swam in the morning and then went up to Toronto for a track workout. We did 3x(4x400) on 3:00. Me and Andrew Yorke were going 67-68. we got a few down to 65. We were Lucky to have Brent Poulsen join us. It was good to see him out. Then Wed morning I got up early and did a 90min bike ride with some fast pickups. In the afternoon I went out for a 17k run with a 20min tempo. It was cold out too. Then today I ran 16k with 10x 1:15 hill repeats. Tomorrow is my rest day and I'm going to enjoy it. Sleep in and read my book all day.
Dave
Ch-Ch-Changes
5 years ago
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