The Weekend

I would say I had a good weekend. It started out with a swim on Friday night, which no one came out too. I was the only one in the pool for an hour. It was awesome. 3 lifeguards watching over me. lol;) There was a university workout on the board which I did because it was only 4000m I think. Then Saturday I was a busy guy. I woke up early to swim and breakfast right after. Then Me and Mom went to the sun tan place because we need to work on our tan. We burn really easy. Then I had a 2 hour bike with 2x(12 steady/ 4min standing/ 4min easy) then 6x(3min hard/1min stand/1min easy). The I was out the door for a easy 30min run. On Sunday I went and watched Adrian race a 8k in which he did awesome and ran to a 9th place finish. I got in a 70min run while he raced and then I ran another 6k when I got home. I think it's going to get warmer here next week. Let hope so.

Dave