Winter is finally here! -30 yesterday with the windchill. And again today. I leave for my cruise this Friday and I can't wait to get in the warm weather. I have 2 races. 5k and 10k when I'm down there. I really hope I can run well in the heat. I have been doing track workouts for the last little while and hope I my speed is good for the 5k. I'm going for sub 16:00. I think I'm in shape for it, I just I need to put it together on race day. I think I'm going to go out in 15:45 pace and see how long I can hold that. I'll be sure to let everyone know how it goes. Today is more or less an easy day for me. I have a hard track workout tomorrow and Barrie told me to take it easy today. I don't mind staying inside because of the weather.
Dave
Ch-Ch-Changes
5 years ago
2 comments:
hey Sharratt, have fun on your cruise at the end of the week...kick some ass in your couple races down there.
Thanks Dano,
I'll keep you updated on how the races go. I have been reading your blog everyday. keep the hard work up and you will be hard to beat next year.
Dave
Post a Comment