Well, I didn't go under 16:00 like I hoped. But I was still happy with my result. I ran 16:18. I ran my 1st km in 2:59, which was too fast, but I wanted to go out with the leaders. Then the next 3km were about 3:20 and then my last was 3:13. The way I train, I need to run longer stuff like 10-21km. 5k is just to fast.
After my 5k I headed over to Mac for a swim. It was my 1st time in the water in 2 months. I had Andrew Cole look at my stroke and give me some advice on how to improve it. Today I'm going to jump on the bike with Steve for about 2 hours and swim later tonight.
Dave
Ch-Ch-Changes
5 years ago
2 comments:
Awesome job! That is a fast time for an IM triathlete!
Freddo
Thanks Freddo. I think my next race I will do will be the 30km Around the Bay. I started my triathlon training today. 2 hour bike in the cold. I'm going to jump in the water tonight too.
Dave
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