Today was a hard day for me. I went for a swim at the universirty at 11:00 and was over my head. I planned on swimming 5000m, but I was forgetting this was only 3rd time in the water. So I warmed up with
400 free
4x100 IM 25Kick/50drill/25swim on 2:00
4x50 free Dec 1-4 on 1:00
I was still feeling good at this point.
2x (4x100 IM on 1:40, 100 free on 2:00)
After doing that I was dead. My arms were so sore and I had to warm down.
Then this afternoon I went to the track and ran 4x800 with 2:00 rest and 2x400. Felt good on the run. better then the swim at least. Now it's off to bed. Long Day finally over
Dave
Ch-Ch-Changes
5 years ago
3 comments:
I am waiting for your next post! Have you ever thought about renaming your "long day" to something fun like, well, "fun day"?
Maybe next time I will use fun day. I was just having a rough day and was glad it was over. I had a good day today. I love getting outside on the bike :)
Rough days are good. Everybody has them and everybody needs them. yay for bikes! :)
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