So last night I headed up to York University for some track and Yoga with Barrie and Caron. I got stuck in traffic on the way up and made it there just in time for warm-up. I got a good 10min warm up with some drill after. Then Me and Andrew Yorke hammered out some fast 1200m on the indoor track. And for our rest we had to do dry-land. It's the 1st time I have ever done that kinda workout with dry-land. Then the whole group headed up for some Yoga and more dry-land.
Today at lunch I jumped on the trainer for a TT workout. And then went out for a 15k run. And at 7:00pm I will be going for a swim at the university. My plan is to swim 3000+
And I just want to say that I love this Blog. I look forward to writing in it after all my workouts. I hope you guys are enjoying reading it.
Happy Holidays
Dave
Ch-Ch-Changes
5 years ago
2 comments:
Hi Dave,
Caught your blog from a post on Slowtwitch. It's nice to see what kinds of workouts the local pros are doing - I hope you keep it up! Have a great Christmas! Cheers!
Hey Darren, I heard someone put that on there. I must have a fanclub. You can cheak back anytime, I will keep it updated as much as I can. Have Marry Christmas and good New Years.
Dave
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