This won't be long, but just to recap on my XC season. Francis and I trained very hard for 3 months. We were running over 100 mile weeks for 2 months. It did pay off in the end. I ended up winning Provinals and coming 6th at Nationals. Last year I was 8th at nationals. Maybe next year I can knock off another 2 spots. I'm going to take about 2 weeks off of just doing nothing. eatting junk and having fun with friends. I'll update more once I start getting into the water. I think it's time to start swimming like phelps.
Dave
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