Bring it ON

I have been beating myself up down here in the south. But I'm also training very well. Yesterday I did a 3x(12min swim/ 12km bike/ 1 mile run) The 1st 2 were hard and the last one was just go as you feel. So on the last one I didn't go hard because I was starting to feel really tried. Today I did a great swim set with AP and Sean. the main set was 4x200 on 3:00 dec 1-3 and then right into 8x100 on 1:30 dec 1-4. I got beat by AP and Sean, but I still went 2:23 which is awesome for me Long course. Sean was 2:15 and AP was 2:19. Then my fastest 100 was 1:07. I hope I can hang in there with some guys in my race this weekend. I'm not sure if I will be able to update till after the race.

Dave