OCAA

This weekend is a big weekend for me. I have my XC provincials on Saturday afternoon. I have backed off my mileage alot over the passed 2 weeks and I'm feeling ready to go. last Friday James and I headed over to the trillium loop for a hard 5x1k workout. There was tons of rest. they were on 6min. Craig Taylor of the PTC was there making sure James and I kept up a fast pace. Then on Sunday I did my long run Mr. Reid Coolsaet. We ran just over 1:45 at a good pace. Now this week I'm backing off even more mileage and I really hope I'm fresh on Saturday. yesterday I was doing 15x300 hard on the grass with spikes on. Full recovery. There will be no more hard workouts till race day where I plan on hammering this course. I have just finished my last exam and now I can put my full focus on winning.

Dave.........

Oh ya, I almost for got to tell you guys that my sister got engaged last Thursday. So now I will have a new brother-in-law.(James Loaring) Now I wonder who Breanne will Cheer for when me and James are racing head-to-head and it comes down to a sprint finish??????????