This week I will be doing 4 hard workouts so I'm ready for November 10th. I have huge target on my back going into Nationals. Everyone will be gunning for me. I just need to race more own race and I will do great. yesterday I did 16x60" on a very hilly run along the grand river. This morning I got up at 6:30 and was out the door by 7 for my 21km middle distance run. I went out easy and came home a few min faster. I'm feeling good going into Nationals next weekend and I am hoping for the best. Thanks for all the e-mails from everyone that sent me one. I have more pictures up if you would like to look at them:
http://www.facebook.com/album.php?aid=11482&l=b4e89&id=509002083
Ch-Ch-Changes
5 years ago
1 comment:
the hay is in the barn. Good luck!
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