BIG week

This week was a crazy week. Monday-Friday all I did was run a whole bunch of miles. Wednesday/ Friday and Saturday being my hardest running days. Wednesday I ran 23k and I avg. 4:00 per/k. Then Friday I did 1 min hard, 1 min easy. Then early Saturday morning I ran 30k. So you think my week is over. Nope. Now I have decided to race the triathlon up in Owen Sound. I haven't touched the water in over a month and the bike I got on once in the last month. But I have been running alot so I thought it would pull me though. The swim really hurt, the bike really hurt and then the run felt okay. I ran 34:50 for 10k, and finished 3rd elite. I ended up winning $400. Better then sitting at home studying. anyways, back to class. so far this week I'm really tried in the mornings. But once I'm out the door for my run, I'm good. hope to see most of you soon.

Dave