Mega Day

Saturday morning I was up early and drove to Caledon with my Sister for a day of hard Biking and Yoga. I'm guessing there was 50 people there for the spinning class. We were on the bike for 3 hours. It's the longest I have ever sat on a indoor trainer. But it went by really quick because I was next to Steve and he is always good for a good laugh. after Spinning for 3 hours we got a 1 hour brake for lunch and then it was Yoga time. I have never done yoga and I never knew it was so hard. I'm sure I'm going to be sore the next few days. Then 4 of us decided to head out for a run. AP and Steve went for 30min because they were sore after yoga and Me and Sean went out for 45min. Then it was off to Supper with the HP team members at East Side Mario's. Then 9 of us went back to Sean's and played the funnest game of poker I have ever played. The game lasted like 1 hour because everyone was getting good cards. The one hand Crystal put out 3 of us at once. And we all hand the most hands you would win. So as you can see I had a long day. Today is a double run day with a core workout at the end of my 2nd run. I will be running 13k in the morning and 8k at night.

Dave