The passed few days have been going great. On Sunday I ran 20k and did 20min of core work. My run was done in 2 runs. On Monday morning I got up at 4:30 and was in the pool by 5:30. I swam 3800m with some quick 100. I got 2 of them under 1:10. Then After work I jumped on the bike and did a workout for 90min. Then it was off to bed at 8:00. I was up again on Tuesday morning and swam 3800m again. This time it was more IM with a 200 Fly in the middle. Then it was off to York University for some track running with Andrew Yorke. We did 12x400 with 2:20 rest. We started out at 70" and made our way down to 67". Then Caron put us through an hour of Yoga. That's all I have to report on for now. Hope everyone is enjoying my Blog.
Dave
Ch-Ch-Changes
5 years ago
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