Hill Repeats

Today I did hill repeats. I have a course that is laided out that is 10miles and full of hills. The hills range from 100 meters to 800 meters in lenth. Me and Adrian used to run this loop once a week at tempo pace. But today was a bit different. I went easy till I came to a hill, and then sprinted up it. Then easy again. And there are alot of hills on this course. My final time was 1:04. Now I'm off to a party in Toronto. I will be swimming later on tonight. Nice and easy though, because tomorrow I have a lot of running to do.

Dave

Here are some pictures from last night.