It's been very rushed weekend when it comes to training. Yesterday I got up at 6:30am and biked for 2:15 nice and easy, and then right off the bike I ran a tempo run with Francis. I have a course marked out, but I'm not sure how accurate it is. I'll have to get James Loaring out with his GPS and measure it for me. But from what I think is 10km I went through in 36:26. It hurt me, but I was happy I ran that fast. I have a race next weekend in New Hamburg. It's a 7 mile race. When you guys are looking for my name, you won't find it. My real 1st name is Brian Jr. So that is what I entered as. My whole family is racing. James has a huge day of training because he's getting ready for his Ironman weekend in 3 weeks. But he is still making time to come watch us. Today I'm going for a long run and then heading back to Guelph for a 2 hour bike ride. Then Dad and I will watch the hockey. I need Carolina to win tonight if they have any shot against Boston.
Dave
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