School

James and Breanne got a stroller for the new baby coming and I decided to take it out for a spin. So I put the 2 dogs in and took them for a ride around the block.



The results are in, and I have passed my 1st year of college. Now it's time to start my full year co-op term. I start on August 18th and will be moving to Waterloo. This morning was really nice waking up and not having to study or having to worry about school in some way. Now I can train when ever I want:) This week I will be running 144km (90 miles). and then I will be over 100miles next week. And once I hit that I will start all my intervals and tempo runs. I will start training with the university of Waterloo team once I get moved in. My goal race this fall will be Nationals in Kingston. It's at the start of November. Last year my goal race was Provincials, so it's time to step up and win college Nationals. Stay tuned for workouts I have been doing and mileage I'm running. I want to hold 105-110 miles a week till October.

Dave