I can't seem to get rid of this cold I have. Everyday I feel better, but it's still in my nose. Next week I'm planing on picking up my training just a little more then the last 3 weeks. Miguel has been working me hard in the water as of late. Sometimes I hit the times he wants me to, and sometimes I just don't have it yet. It will come. the set that killed me on Thursday was:
6x100 on 1:30 pull
6x100 on 1:25 paddles
6x100 on 1:20 pull/paddles
6x100 on 1:15 fins
6x100 on 1:10 no toys
I didn't make the last ones. I made the first one, then I couldn't hang on. Next time I will hit those times. I'm swimming with Adrian tonight and he is going to try and swim 4:50 for 400 free. I know he can do it. everyone should watch out for this guy this year. He is training good and ready to create some smoke out there on the race course. Just a heads up for all you 25-29 year olds:).
Dave
Ch-Ch-Changes
5 years ago
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