Tim Hortons Peach Bud 10k

My day started out with a hard swim in the morning with James Loaring at Guelph Lake. We did 3x350m hard. Then it was off to work for a short 5 hour day of walking around Toyoda. My race was at 7:30pm so I had lots of time to get down there. My buddy Adrian was racing the 5k, so I picked him up and we heading down to Hamilton to pick up Jenn Hall because she wanted to come cheer me on. It was so hot out when we got there. It was like walking in an oven as Adrian put it. Adrian was the first to go. He ended up running 17:14 and a 3rd place finish. Then it was my turn to battle the heat. My race plan was to go out hard and see if I could hang on for 10k. I didn't wear a watch so I don't know my splits, but I went through 5k in 16:42 I think? And my final time was 34:05. Not bad for the heat. My next big race is this Saturday. It's the National Sprint Championship. My race goes at 12:45 I think? I'm going to bring the heat in that race for sure. lots of prize money.