Muskoka

This was my 1st weekend off work in 2 months and I wasn't going to waist anytime and have as much fun as I could. On Saturday I went up to my friend Char's Cottage. We spend the whole day out on the water tubing and just having a great time. Now I know this isn't what most people do before a race and I wouldn't recommend anyone do that ether. My arms were really sore in the morning. But once I started swimming I loosened up and felt good. I ended up coming out of the water faster then I thought I would. But I was really tried jumping onto the bike. I rode good, but I didn't like all the hills. it really took it's toll on me druing the bike ride. And once I started the run I didn't have any drive to push myself to run fast. I was on empty. Some parts of the course I could pick it up, but other I felt like walking. But in the end I had a 3min PB so you can never be unhappy with a PB. Then right after the race I went back to a beach in midland and just chilled with Britt, Jenn and Mark. Now it's back to the long hours of work. the fun....... My next race should be Sprint Nationals.

Dave